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My Workouts 

What You Need to Know

Fitness is a lifestyle. Whether it be cardio, muscle gain, weight lifting, aerobics, yoga, meditation etc. 
Here I will post some daily routines step by step that I go through that you guys can follow to help manage your exercise regimes!

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Workout Routines: About

Daily At Home Exercises

*NO EQUIPMENT NEEDED*

Cardio exercises

  • Running/Jogging

  • Mountain climbers in your bedroom

  • Jumping Jacks

  • Dancing

  • Belly dancing

On the Treadmill
Sit Ups

Abdominal/Core exercises

  • Sit Ups

  • Russian Twists

  • Planks

  • Superman Plank

  • Crunches

  • Side Planks

  • V Hold

Lower Body Exercises

  • Squats

  • Lunges

  • Lunge AND Squat Progression

  • Wall Sit

  • Plie Squats

  • Sumo Squats

  • High Knee Kicks

  • High knee Jog

  • Jumping Jacks

  • The Bike Exercise

CrossFit Exercises
Workout Routines: News

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